For TimeAdvancedDaily~18 min
Freestanding Handstand Hold, L-Sit & Run
Partner
3 rounds for time of:
60 secondsfreestanding handstand hold60 secondsL-sit800-mrun
Workout Details
- Stimulus
- Long grind testing isometric strength endurance and mental fortitude. Static holds followed by sustained aerobic effort. Expect significant shoulder and core fatigue accumulating across rounds.
- Score Type
- Time
- Rep Scheme
- Triplet