For TimeIntermediateDaily~18 min
Farmers Carry & GHD Sit-Up
Partner
3 rounds for time of:
400-mfarmers carry (35/20 lb) (dumbbells)35GHD sit-ups
Time Cap: 25 min
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Midline endurance grind with sustained grip challenge. Moderate pace (sub-20 minutes), focus on unbroken carries and minimal rest between GHD sets. Breathing becomes challenged as core fatigue accumulates.
- Score Type
- Time
- Rep Scheme
- Couplet