For TimeAdvancedDaily~20 min
Bike, Wall Ball Shot & Knees-to-Elbows
Partner
3 rounds for time of:
2500/1750-mair bike30wall ball shots (20/14 lb) (to 10'/9')30knees-to-elbows
Equipment
Pull-Up BarWall BallAir Bike
Workout Details
- Stimulus
- Heavy aerobic conditioning triplet with sustained grip and leg fatigue. Target 18-22 minutes with steady bike pacing and breaking wall balls and K2E into manageable sets.
- Score Type
- Time
- Rep Scheme
- Triplet