For TimeAdvancedDaily~12 min
Bike & Strict Chest-to-Bar Pull-Up
Partner
5 rounds for time of:
15/12-calorieair bike7strict chest-to-bar pull-ups
Equipment
Pull-Up BarAir Bike
Workout Details
- Stimulus
- Moderate intensity couplet testing upper body pulling stamina and aerobic capacity. Expect slow, controlled pull-ups with bike intervals maintaining steady output. Athletes should aim for unbroken sets early, managing grip fatigue across 35 total strict C2B reps.
- Score Type
- Time
- Rep Scheme
- Couplet