For TimeAdvancedGames~6 min
Bike & Snatch
Partner
21-15-9 reps for time of:
Bike (calories)
Snatches (105/75 lb)
Equipment
BarbellCollarsPlatesAir Bike
Workout Details
- Stimulus
- High-intensity sprint couplet. Fast transitions required. Sub-6 minutes at Rx. Expect significant lactate accumulation from bike-to-barbell transitions.
- Score Type
- Time
- Rep Scheme
- Descending