WOD
RU
DOING
Browse WODs
Browse WODs
Bike & Snatch | wodrudoing
Back to WODs
For Time
Advanced
~6 min
Bike & Snatch
Beginner
Scaled
Rx
Rx+
21-15-9 reps for time of:
Bike
(calories)
Snatches
(105/75 lb)
Start Workout
Equipment
Barbell
Collars
Plates
Air Bike
Workout Details
Stimulus
High-intensity sprint couplet. Fast transitions required. Sub-6 minutes at Rx. Expect significant lactate accumulation from bike-to-barbell transitions.
Score Type
Time
Rep Scheme
Descending