For TimeAdvanced~8 min

Bike & Snatch

21-15-9 reps for time of:

Air Bikes

Snatches (105/75 lb)

Equipment

BarbellPlatesAir Bike

Stimulus: High-intensity sprint couplet. Fast transitions, unbroken barbell work, aggressive bike intervals. Target sub-8 minutes at Rx.
Score Type: Time
Rep Scheme: Couplet