For TimeAdvancedGames~8 min
Bike & Snatch
Partner
21-15-9 reps for time of:
Air Bikes
Snatches (105/75 lb)
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- High-intensity sprint couplet. Fast transitions, unbroken barbell work, aggressive bike intervals. Target sub-8 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Couplet