For TimeAdvancedDaily~12 min
Bike & Legless Rope Climb
Partner
10 rounds for time of:
10/7-calorieair bike (7/10-calorie)1legless rope climb to 15 feet
Equipment
Jump RopeAir Bike
Workout Details
- Stimulus
- High-intensity couplet testing grip endurance and cardio capacity. Legless rope climbs create significant upper body fatigue while bike calories maintain elevated heart rate. Target sub-12 minutes with controlled pacing to prevent grip failure.
- Score Type
- Time
- Rep Scheme
- Couplet