For TimeIntermediateDaily~12 min
Bike & Front-of-Body Object Carry
Partner
For time:
30-calorieair bike
100-mfront-of-body object carry (100/80 lb)
20-calorieair bike
100-mfront-of-body object carry (100/80 lb)
10-calorieair bike
100-mfront-of-body object carry (100/80 lb)
Equipment
Air BikeSandbag
Workout Details
- Stimulus
- Moderate-intensity bike intervals with heavy carries. Pace the bike to maintain output on carries. Expect significant anterior core fatigue. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending