For TimeAdvancedDaily~6 min
Bike & Clean and Jerk
Partner
For time:
20-caloriebike
20clean and jerks (165/105 lb)
20-caloriebike
Equipment
BarbellCollarsPlatesAir Bike
Workout Details
- Stimulus
- Sprint effort couplet, sub-7 minutes. Fast bike intervals bookending technical weightlifting under fatigue. No pacing—full throttle throughout.
- Score Type
- Time
- Rep Scheme
- Couplet