For TimeIntermediateDaily~8 min
Bike & Pull-Up
Partner
30-20-10 reps for time of:
Air Bike (calories)
Pull-Ups
Equipment
Pull-Up BarAir Bike
Workout Details
- Stimulus
- High-intensity sprint couplet, sub-10 minutes. Large unbroken sets on pull-ups with aggressive bike pace. Expect significant grip and cardiovascular fatigue.
- Score Type
- Time
- Rep Scheme
- Descending