For TimeIntermediateDaily~12 min
Dumbbell Thruster & Sprint
Partner
10 rounds for time of:
10dumbbell thrusters (35/25 lb)100-msprint
Equipment
Dumbbell
Workout Details
- Stimulus
- High-intensity couplet with sustained leg and shoulder burn. Thrusters should be fast singles or small sets, sprints at 85-90% effort. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet