For TimeIntermediateDaily~12 min
Dumbbell Thruster & Run
Partner
21-18-15 reps for time of:
Dumbbell Thrusters (50/35 lb)
400-mrunsEquipment
Dumbbell
Workout Details
- Stimulus
- Heavy dumbbell thrusters paired with middle-distance running. Moderate volume thruster ladder with consistent aerobic breaks. Target sub-12 minutes with challenging but sustainable thruster loads.
- Score Type
- Time
- Rep Scheme
- Descending