For TimeIntermediateDaily~8 min
Dumbbell Thruster & L Pull-Up
Partner
21-15-9 reps for time of:
Dumbbell Thrusters (50/35 lb)
L Pull-Ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Heavy couplet sprint with descending volume. Target large unbroken sets, finishing under 10 minutes. L-sit position adds core demand to pulling.
- Score Type
- Time
- Rep Scheme
- Descending