For TimeIntermediateDaily~12 min
Dumbbell Thruster & Farmers Carry
Partner
5 rounds for time of:
10dumbbell thrusters (50/35 lb)100-ydfarmers carry (50/35 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced grip and shoulder endurance test. Steady 10-15 minute grind with unbroken thrusters and sustained carries. Grip fatigue accumulates across rounds.
- Score Type
- Time
- Rep Scheme
- Couplet