For TimeIntermediateDaily~12 min
Dumbbell Thruster & Burpee
Partner
5 rounds for time of:
21dumbbell thrusters (45/30 lb)15burpees (touching target 6 inches above reach)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate paced couplet with sustained shoulder and leg fatigue. Expect unbroken or minimal-break sets early, increasing rest as rounds progress. Target 2-3 minutes per round.
- Score Type
- Time
- Rep Scheme
- Couplet