For TimeIntermediateDaily~12 min
Dumbbell Squat Clean, Toes-to-Bar & Run
Partner
3 rounds for time of:
12dumbbell squat cleans (50/35 lb)24toes-to-bars400-mrun
Time Cap: 18 min
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced triplet, 10-15 minutes. Cycling toes-to-bars and managing dumbbell fatigue are key. Should maintain steady sub-6 minute rounds.
- Score Type
- Time
- Rep Scheme
- Triplet