For TimeIntermediateDaily~8 min
Dumbbell Squat Clean, Strict Pull-Up & Deficit Push-Up
Partner
21-15-9 reps for time of:
Dumbbell Squat Cleans (50/35 lb)
Strict Pull-Ups
Deficit Push-up on Dumbbells
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced descending triplet. Upper body pressing and pulling endurance with light to moderate DB cycling. Target sub-10 minutes with strategic breaking on strict pull-ups.
- Score Type
- Time
- Rep Scheme
- Descending