For TimeIntermediateDaily~12 min
Dumbbell Snatch & Toes-to-Bar
Partner
3 rounds for time of:
30dumbbell snatches (50/35 lb)30toes-to-bars
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Fast couplet with high volume of dumbbell snatches and toes-to-bars. Athletes should maintain quick transitions and complete T2B in 4-5 sets max. Goal is sub-12 minutes with sustained pace.
- Score Type
- Time
- Rep Scheme
- Couplet