For TimeAdvancedDaily~18 min

Dumbbell Snatch & Rope Climb

Partner

5 rounds for time of:

50-40-30-20-10dumbbell snatches (70/45 lb)5-4-3-2-1rope climbs (15 ft)

Equipment

Jump RopeDumbbell

Stimulus: Long chipper combining heavy single-arm loading with gymnastic pulling endurance. Should be steady, methodical pacing with strategic breaks on snatches. Upper body and grip fatigue accumulates significantly.
Score Type: Time
Rep Scheme: Descending