For TimeAdvancedDaily~18 min
Dumbbell Snatch & Rope Climb
Partner
5 rounds for time of:
50-40-30-20-10dumbbell snatches (70/45 lb)5-4-3-2-1rope climbs (15 ft)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Long chipper combining heavy single-arm loading with gymnastic pulling endurance. Should be steady, methodical pacing with strategic breaks on snatches. Upper body and grip fatigue accumulates significantly.
- Score Type
- Time
- Rep Scheme
- Descending