For TimeIntermediateDaily~12 min
Dumbbell Push-Up & Dumbbell Box Step-Up
Partner
3 rounds for time of:
30dumbbell push-ups (place hands on the handle of each dumbbell)30dumbbell box step-ups (24/20 in)
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Moderate-paced grinding couplet. Expect sustained upper body and leg fatigue with minimal rest. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet