For TimeIntermediateDaily~12 min
Dumbbell Push Jerk, Double-Under & Weighted Step-Up
Partner
3 rounds for time of:
25dumbbell push jerks (50/35 lb)50double-unders25weighted step-ups (50/35 lb) (24/20 in)50double-unders
Equipment
Jump RopeBoxDumbbell
Workout Details
- Stimulus
- Medium-duration upper body and cardio grinder. Pacing required on push jerks to maintain sets. Double-unders should be completed in 2-3 quick sets per round. Step-ups offer brief shoulder recovery while maintaining elevated heart rate.
- Score Type
- Time
- Rep Scheme
- Fixed