For TimeAdvancedDaily~15 min
Dumbbell Power Snatch, Single-Arm Overhead Squat & L Pull-Up
Partner
3 rounds for time of:
10dumbbell power snatches, left arm (55/40 lb)10single-arm overhead squats, left arm (55/40 lb)10l pull-ups10dumbbell power snatches, right arm (55/40 lb)10single-arm overhead squats, right arm (55/40 lb)10l pull-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High skill shoulder and midline endurance test. Unilateral loading challenges stability. L pull-ups demand significant core tension. Target 12-18 minutes with proper form.
- Score Type
- Time
- Rep Scheme
- Fixed