For TimeAdvancedDaily~18 min
Dumbbell Overhead Lunge, Dumbbell Box Step-Up & 2 more
Partner
For time:
200-ftdumbbell overhead lunge (50/35 lb)
50dumbbell box step-ups (50/35 lb) (24/20 in)
50strict handstand push-ups
200-fthandstand walk
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Long grind chipper testing shoulder endurance and gymnastic capacity. Overhead lunges and HSPUs fatigue shoulders before handstand walk. Expect multiple breaks, 15-22 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper