For TimeIntermediateDaily~12 min
Dumbbell Hang Squat Snatch & GHD Sit-Up
Partner
3 rounds for time of:
30dumbbell hang squat snatches (35/25 lb)30GHD sit-ups
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Moderate-paced couplet with high-rep dumbbell snatches and GHD sit-ups. Goal is steady 3-5 minute rounds with controlled midline fatigue. Expect grip, hip flexor, and posterior chain demand.
- Score Type
- Time
- Rep Scheme
- Couplet