For TimeAdvancedDaily~18 min
Dumbbell Hang Squat Snatch, Dumbbell Thruster & Run
Partner
5 rounds for time of:
5dumbbell hang squat snatches (70/45 lb) (left arm)5dumbbell hang squat snatches (70/45 lb) (right arm)5dumbbell thrusters (70/45 lb)200-mrun
Equipment
Dumbbell
Workout Details
- Stimulus
- Heavy dumbbell-dominant interval workout with short runs. Each round takes 3-4 minutes. Unilateral snatches challenge grip, core stability, and shoulder endurance. Thrusters compound the fatigue. Run provides active recovery.
- Score Type
- Time
- Rep Scheme
- Fixed