For TimeAdvancedDaily~10 min
Dumbbell Hang Squat Snatch & Bar Muscle-Up
Partner
3 rounds for time of:
10dumbbell hang squat snatches (55/40 lb) (left arm)5bar muscle-ups10dumbbell hang squat snatches (55/40 lb) (right arm)5bar muscle-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- High-skill gymnastics combined with unilateral loading. Moderate volume bar muscle-ups with shoulder fatigue from dumbbell snatches. Target 8-12 minutes with steady pacing on bar muscle-ups.
- Score Type
- Time
- Rep Scheme
- Fixed