For TimeIntermediateDaily~8 min
Dumbbell Hang Squat Clean & Handstand Push-Up
Partner
21-15-9 reps for time of:
Dumbbell Hang Squat Cleans (50/35 lb)
Handstand Push-Ups
Equipment
Dumbbell
Workout Details
- Stimulus
- Fast descending couplet. Goal is sub-8 minutes with unbroken sets of HSPUs early. DBs should feel moderate, allowing quick cycling. Expect shoulder fatigue.
- Score Type
- Time
- Rep Scheme
- Descending