For TimeAdvancedDaily~18 min
Dumbbell Hang Power Clean, Dumbbell Push Press & Rope Climb
Partner
5 rounds for time of:
15dumbbell hang power cleans (50/35 lb)10dumbbell push presses (50/35 lb)3rope climbs (15 ft)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Heavy triplet with significant grip and shoulder fatigue. Moderate pace with strategic rest on rope climbs. Goal sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet