For TimeAdvancedDaily~8 min
Dumbbell Hang Clean and Jerk & Weighted Pull-Up
Partner
15-12-9-6-3 reps for time of:
Dumbbell Hang Clean and Jerks (50/35 lb)
Weighted Pull-Ups (50/35 lb)
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Descending ladder combining heavy dumbbell cycling with weighted gymnastics. Upper body stamina test with grip-intensive couplet. Target 6-10 minutes with controlled transitions.
- Score Type
- Time
- Rep Scheme
- Descending