For TimeIntermediateDaily~18 min
Dumbbell Front Squat, Toes-to-Bar & Farmers Carry
Partner
21-18-15-12-9-6-3 reps for time of:
Dumbbell Front Squats (50/35 lb)
Toes-to-Bars
100-mfarmers carrys (same DBs)Time Cap: 25 min
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Descending ladder couplet with loaded carry. Moderate-heavy grip endurance and quad/core stamina. Steady pacing through descending reps, farmers carry adds difficulty as fatigue builds.
- Score Type
- Time
- Rep Scheme
- Descending