For TimeIntermediateDaily~15 min
Dumbbell Front-Rack Lunge & Pull-Up
Partner
5 rounds for time of:
50-ftdumbbell front-rack lunge (50/35 lb)25pull-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Grip-intensive couplet requiring short bursts of work with quick breaks. Expect 12-18 minutes at steady pace, breaking pull-ups into manageable sets while maintaining continuous movement on lunges.
- Score Type
- Time
- Rep Scheme
- Couplet