For TimeAdvancedDaily~12 min
Dumbbell Farmers Carry, Muscle-Up & Dumbbell Snatch
Partner
3 rounds for time of:
100-mdumbbell farmers carry (50/35 lb)10muscle-ups15dumbbell snatches, right arm (50/35 lb)15dumbbell snatches, left arm (50/35 lb)
Equipment
RingsDumbbell
Workout Details
- Stimulus
- Heavy dumbbell couplet taxing grip endurance and upper body pulling. Athletes should break muscle-ups into manageable sets and pace the farmers carry to preserve grip for snatches. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed