For TimeIntermediateDaily~18 min
Dumbbell Farmers Carry, GHD Hip Extension & Row
Partner
3 rounds for time of:
200-mdumbbell farmers carry40GHD hip extensions40-calorierow
Equipment
Rowing MachineGHDDumbbell
Workout Details
- Stimulus
- Moderate-heavy grip and posterior chain endurance test. Steady grinding pace through controlled sets. Athletes should maintain unbroken farmers carries and break GHD/row into manageable chunks (2-3 sets). Target 5-7 minute rounds.
- Score Type
- Time
- Rep Scheme
- Triplet