For TimeIntermediateDaily~18 min
Dumbbell Deadlift, GHD Sit-Up & Run
Partner
3 rounds for time of:
35dumbbell deadlifts (50/35 lb)35GHD sit-ups800-mrun
Time Cap: 25 min
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Moderate-paced grinder with high volume midline work and sustained aerobic demand. Expect GHD sit-ups to become limiting factor in rounds 2-3. Goal is steady splits around 5-7 minutes per round.
- Score Type
- Time
- Rep Scheme
- Triplet