For TimeIntermediateDaily~12 min
Dumbbell Deadlift & Alternating Dumbbell Shoulder Press
Partner
7 rounds for time of:
14dumbbell deadlifts (50/35 lb)14alternating dumbbell shoulder presses (50/35 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-heavy dumbbell couplet testing shoulder stamina and posterior chain endurance. Expect 1.5-2 minute rounds with cumulative shoulder fatigue. Goal is unbroken sets early, small breaks mid-workout.
- Score Type
- Time
- Rep Scheme
- Couplet