For TimeIntermediate~12 min
Dumbbell Deadlift, Sit-Up & 2 more
Partner
For time:
50dumbbell deadlifts (50/35 lb)
50sit-ups
50box step-ups (24/20 in)
50single-arm dumbbell thrusters (50/35 lb) (alternating arms)
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Moderate-paced chipper with moderate loading. Steady grind through 200 total reps. Expect 10-15 minutes. Break early and often to maintain quality movement.
- Score Type
- Time
- Rep Scheme
- Chipper