For TimeIntermediateDaily~8 min
Dumbbell Clean and Jerk, Strict Pull-Up & GHD Sit-Up
Partner
21-15-9 reps for time of:
Dumbbell Clean and Jerks, per hand (35/25 lb)
Strict Pull-Ups
GHD Sit-Ups
Equipment
Pull-Up BarGHDDumbbell
Workout Details
- Stimulus
- Moderate-intensity triplet with descending reps. Upper body pulling and midline taxed heavily. Target sub-10 minutes with steady pacing.
- Score Type
- Time
- Rep Scheme
- Descending