For TimeIntermediateDaily~8 min
Dumbbell Burpee Deadlift & Box Jump-Over
Partner
21-15-9 reps for time of:
Dumbbell Burpee Deadlifts (50/35 lb)
Box Jump-Overs (24/20 in)
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Fast couplet sprint with heavy breathing. Goal is sub-8 minutes with consistent pacing through the descending ladder. Dumbbell burpee deadlifts tax grip and cardiovascular system while box jump-overs maintain elevated heart rate.
- Score Type
- Time
- Rep Scheme
- Descending