For TimeIntermediateDaily~12 min
Dumbbell Burpee Box Step-Over & Run
Partner
For time:
30dumbbell burpee box step-overs (50/35 lb) (20 in)
800-mrun
20dumbbell burpee box step-overs (50/35 lb) (20 in)
400-mrun
10dumbbell burpee box step-overs (50/35 lb) (20 in)
200-mrun
Equipment
BoxDumbbell
Workout Details
- Stimulus
- Moderate-paced chipper mixing heavy dumbbell burpee box step-overs with running. Pace the burpees to maintain consistent sets, allow the runs to be active recovery. Sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper