For TimeIntermediateDaily~8 min
Dumbbell Box Step-Over & Chest-to-Bar Pull-Up
Partner
21-15-9 reps for time of:
Dumbbell Box Step-Overs (50/35 lb) (20 in)
Chest-to-Bar Pull-Ups
Equipment
Pull-Up BarBoxDumbbell
Workout Details
- Stimulus
- Moderate-paced descending couplet. Chest-to-bar pull-ups demand high skill, challenging grip and lat endurance. Box step-overs tax the legs while managing dumbbells. Target 6-10 minutes with strategic breaks to maintain pull-up quality.
- Score Type
- Time
- Rep Scheme
- Descending