For TimeAdvancedDaily~12 min
Bench Press, Strict L Pull-Up & Row
Partner
For time:
3 rounds of:
7dumbbell bench presses, per hand (50/35 lb)5strict l pull-ups
1000-mrow
Equipment
Pull-Up BarRowing MachineDumbbell
Workout Details
- Stimulus
- Moderate to heavy upper body pressing and pulling followed by a steady-state monostructural finish. The strength portion should be unbroken or near-unbroken sets, then transition to a sub-4:00 row effort.
- Score Type
- Time
- Rep Scheme
- Fixed