For TimeIntermediateDaily~17 min
Double-Under, Wall Ball Shot & 3 more
Partner
For time:
50double-unders
40wall ball shots
30box jump-overs
20ground-to-overheads
10burpee pull-ups
20ground-to-overheads
30box jump-overs
40wall ball shots
50double-unders
Equipment
BarbellPull-Up BarJump RopeBoxWall Ball
Workout Details
- Stimulus
- Moderate-paced pyramid chipper with mixed modal demands. Steady aerobic output with strategic pacing on double-unders and wall-balls. Touch-and-go barbell work transitions to grinding burpee pull-ups at midpoint. Sub-20 minutes for most athletes, sub-17 for elite.
- Score Type
- Time
- Rep Scheme
- Pyramid