For TimeAdvancedDaily~9 min
Double-Under, Wall Ball Shot & Alternating Dumbbell Snatch
Partner
4 rounds for time of:
42double-unders21wall ball shots (20/14 lb) (to 10/9 ft)12alternating dumbbell snatches (70/50 lb)
Equipment
Jump RopeDumbbellWall Ball
Workout Details
- Stimulus
- High-intensity upper-body conditioning triplet, 8-9 minutes. Fast transitions critical. Arm fatigue primary limiter across all movements. Maintain unbroken sets on DB snatches despite weight.
- Score Type
- Time
- Rep Scheme
- Triplet