For TimeIntermediateDaily~10 min
Double-Under, Toes-to-Bar & 2 more
Partner
For time:
5 rounds of:
50-40-30-20-10double-unders25-20-15-10-5toes-to-bars3power snatches (135/95 lb)
Snatch (work up to a heavy snatch in remaining time)
Time Cap: 15 min
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Fast descending ladder with technical gymnastics and barbell cycling. Sub-10 minute target for main workout, leaving 5+ minutes for heavy snatch work. Shoulders and hip flexors under constant tension.
- Score Type
- Time
- Rep Scheme
- Descending