For TimeIntermediateDaily~18 min
Double-Under, Sumo Deadlift & 2 more
Partner
5 rounds for time of:
50double-unders20sumo deadlift high pulls (75/55 lb)20GHD sit-ups20-calorierow
Equipment
BarbellPlatesJump RopeRowing MachineGHD
Workout Details
- Stimulus
- Long aerobic grinder with midline and hip fatigue. Steady pacing required. Expect 15-20 minutes at moderate intensity with cumulative fatigue from 100 GHD sit-ups and 400 double-unders total.
- Score Type
- Time
- Rep Scheme
- Fixed