For TimeIntermediateDaily~12 min
Double-Under & Single-Arm Overhead Lunge
Partner
5 rounds for time of:
50double-unders50-ftsingle-arm overhead lunge (50/35 lb)
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Midline and shoulder stability under fatigue with sustained aerobic demand. Expect steady pacing with breaks in the lunges rounds 3-5. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet