For TimeAdvancedDaily~15 min
Double-Under, Ring Dip & 2 more
Partner
For time:
50double-unders
50ring dips
50double-unders
50dumbbell box step-ups (24/20 in)
50double-unders
50burpees
50double-unders
Equipment
Jump RopeBoxRingsDumbbell
Workout Details
- Stimulus
- Long sustained aerobic effort with high skill demand. Expect significant shoulder fatigue from ring dips combined with jumping volume. Athletes should aim to complete in 12-18 minutes, maintaining consistent pacing across all movements.
- Score Type
- Time
- Rep Scheme
- Chipper