For TimeIntermediateDaily~12 min
Double-Under & Hang Squat Snatch
Partner
7 rounds for time of:
30double-unders3hang squat snatches (95/65 lb)
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- Mid-duration couplet testing cardio-respiratory capacity and barbell cycling under fatigue. Moderate weight snatches paired with double-unders create cumulative shoulder and grip fatigue. Expect 1.5-2 minutes per round with brief transitions.
- Score Type
- Time
- Rep Scheme
- Couplet