For TimeIntermediateDaily~25 min
Double-Under, Hang Power Clean & Pull-Up
Partner
10 rounds for time of:
30double-unders10hang power cleans (115/75 lb)10pull-ups
Equipment
BarbellPull-Up BarJump Rope
Workout Details
- Stimulus
- High-volume aerobic capacity test. Grip and shoulder endurance under fatigue. Moderate barbell cycling pace with consistent pull-up sets. Target sub-30 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet