For TimeAdvancedDaily~12 min
Double-Under, Handstand Push-Up & 2 more
Partner
For time:
60double-unders
45handstand push-ups
60double-unders
30box jumps (30/24 in)
60double-unders
15wall walks
60double-unders
Equipment
Jump RopeBoxWall
Workout Details
- Stimulus
- High-skill gymnastics chipper with significant shoulder and core demand. Expect frequent breaks on HSPU and wall walks. Double-unders serve as active recovery between taxing gymnastics movements.
- Score Type
- Time
- Rep Scheme
- Chipper